Kayson Cunningham. So when were talking about long-toss, what are we actually talking about? 3. "I'll start playing long toss in January. Also, 42 out of 52 pitchers interviewed (81%) trained at distances of 270-400 feet prior to the draft, or well beyond the prescribed distance for the rehabilitation model. Lets get this point out of the way first long toss programs are important. CoachComm Coach-To-Catcher Communication 10 Commodores toss 12 Ks to take down Texas. Learn how your comment data is processed. Ranked Matchup on Deck. When something is advertised as COMPLETE it should be in fact complete. Long tossing at 180 feet has significantly more elbow varus torque and shoulder internal rotation torque, essentially the two types of forces that cause injuries to your shoulder and elbow, especially Tommy John injuries. In truth, we just dont know. If I can throw it 200 feet, I try to throw it 300 feet. Annapolis, Maryland. (renews at {{format_dollars}}{{start_price}}{{format_cents}}/month + tax). Unfortunately, the popularity of weighted baseball training has grown faster than our understanding of the science behind them. This DVD was advertised as COMPLETE THROWING PROGRAM and in fact it provides very little visual demonstration of what they are actually doing. When he gives the call, his throwing partner, Carson Fulmer, retreats. There are two biomechanical studies on long-toss that are out right now. There is a time and place for long toss, but this needs to be treated like pitching and considered in the overall equation for overuse. Dr. Fleisig also looked at the forces observed on the body in the above mentioned study. I have bought the program and I am wondering what is the difference between Full jaeger longtoss series and the normal jaeger long toss series. Albert- wed have you use both the weighted and the regular baseballs in these long toss sessions. The most comprehensive coverage of the Vanderbilt Baseball on the web with highlights, scores, game summaries, schedule and rosters. Rightafter team stretch and before catch, do the following: Simulated Long Toss Indoors Possibly Necessary. I dont think this is much of a debate as long toss, in some form, is a normal part of almost every baseball training program. Phases of a Long Toss Program The main throwing phases of Alan Jaeger's long toss program are the extension or going-out phase and the compression phase. It seems like everyone on the internet has a long toss program that guarantees to increase your pitching velocity. Throw at 75-80% maximum effort. Along with video examples, Johnson explains the three types of throwing, how to approach each session, and he even gives you exact distances, times, and tips on how to get a stronger arm and become a better pitcher through specific throwing drills. Similar to a baseball the heavier weighted balls can be thrown at 50-75% RPE into the net to get a stretch. The challenge with being a long toss guy in any organization is that, realistically, you can only throw as far as the second-farthest-throwing guy. Ball velocity and elbow torque may increase as throwing distance is increased and in some situations are in excess of the magnitudes in actual pitching. More On Alan Jaeger As the article continued on, though the original intention of these experts was to put in place a throwing program to rehabilitate arms, somewhere along the way the format of the rehabilitation program (Time, Distance, Angle) seemed to influence the format for training arms in many instances. Coach Johnson also introduces you to "compression throwing" for developing velocity and Vanderbilt's skill work done at the end of each throwing program. It has also been shown thatpitchers lose between 11-18% of arm strength from fatigueover the course of a game. Likely. So if you can throw to 120 feet, you can technically handle the stress of throwing off a mound. The Throwing Program Our off-season throwing program is based predominately on 4-6 weeks of Arm Care exercises (Surgical Tubing) and Long Toss. It should incorporate plenty of recovery workouts as well. Each sTEP should take one week to complete. Its why those who are fast like to run fast, and those that have a lot of power like hitting balls far (think batting practice or hitting golf balls on the range). In this lecture-style presentation, 2004 National Pitching Coach of the Year Derek Johnson reveals his three throwing programs and how to prepares his pitchers to throw in practice. [] long-toss routine, athletes would throw extension throws out to a certain distance. Thus, when I meet someone new, the first thing I want to know is how they train I want to watch them throw and get a feel for their movements and mechanics before saying anything. I dont know the answer but I know that things change the further you throw. Public. "The 120 foot program is a model that was developed a couple decades ago for rehabbing throwers. 120-150 feet) - in some cases, it can be very extreme (about a third are considered very liberal and individualized, and the other third are somewhere in the If you're going to use it in the off-season, to get your arm in shape, perform the routine about two times a week. However, such increases in ball velocity and elbow torque are not seen when flat ground throwing is without a run-up or is with a pitching motion. Emphasize proper throwing mechanics. While this study is a good look into pro ball, it isnt a complete look. Video Format: Lets take a brief look at some data on long-toss with the Motus sleeve and what it shows. I also reached out to approximately 100 College Programs, asking them two basic questions: http://www.jaegersports.com/press_articles.php/, Pitch Design Powerful Weapon Against Hitters, The Most Powerful Story You Will Ever Read, Playing Maximum Security Prisoners Was Wild, Its Time To Blow Up Strike Zone Definition, Baseball Banned For Over 100 Years In Town. Now that you understand some of the finer points of long toss programs, I hope this allows you to understand that the best long toss program needs to be individualized. Not every guy does it at Fulmers and Stones level. In addition to maintaining a balanced diet, players should ensure to hydrate regularly, and should focus on water as their main method of hydration. I found this out on the day back in 1951 when he was showing me how to throw a good slider; he was watching me as I set about familiarizing myself with the pitch, and he noted that I was a true, natural, honest-to-gosh sidearmer who, though not very fast, could throw hard, used a slide-step and had picked up and was working with the crossfire. Implementing the same velocity program for everyone, often on a team-wide basis, not individualizing the dose for each individual. Learn more about how we strengthen our pitchers by reading the blog articles we have pertaining to strength. A schedule should also be made, describing which days are considered just extension (arc throws), compression (hard on-a-line throws), or off days. A Groundball To Shortstop (Book) Of the participants, 36% reported long-toss as throwing on a line and 70% reported long-toss as not on a line. These add up to over 100% because pitchers were allowed to mark both options in the survey. FlightScope He now chases the dream to become a part-time Jedi Master like Gandalf. In reality, this or any discussion about long-toss is somewhat flawed because long-toss should change depending on what your goals are. Its different from chipping from 30 yards. Add this warm-up and throwing routine to you program and see immediate gains in the health and development of your pitchers. We train the arm to throw hard.. An overall program combines the workload from all throwing (bullpens, pitches in game, warmup throws, weighted balls, long toss, etc.). Rather, it may actually be counterproductive for arm strength as throwing seems to fatigue the shoulder. For such a simple activity, runners excel in getting injured or sidelined from training due to pain. While long tossing is important, it is also often blown out of proportion. He shows you the exact mechanics of each stretch including how to do the stretch correctly vs. incorrectly. Thank you. What I soon discovered through this research was that throwing programs were essentially created with the intent of rehabilitating an arm, post surgery. Vanderbilt built a big lead Monday, then hung on post a 9-8 win over Virginia in the opening game of the College World Series championship series. He knows the risk. That's up to you. If time restricted: Extension catch out to 90-feet with weighted ball. - Driveline Baseball. We laugh back! To me, this implies you need to have less rotational motion to throw the ball for maximum distance. Long Toss Throwing Program Basic Guidelines 1. One thing to be taken from discussing long-toss is that if you are going to commit to a long-toss program, especially in the off-season, then you need to make time in order to complete it. Pitching at reduced effort is also part of an interval throwing program. In general, pitching with 50% effort produces about 75% of maximum ball velocity and elbow torque, and 75% effort correlates to about 90% of ball velocity and elbow torque. Stat Roundup: Saturday, Feb. 25 Top Performers. Sports Medicine Baseball Contacts Dr. John (Jed) Kuhn, MD J.Kuhn@Vanderbilt.Edu Dr. Charlie Cox, MD Charlie.Cox@Vanderbilt.Edu Brian Richardson, PT, MS, NSCA-CSCS Brian.Richardson@Vanderbilt.Edu Chris Ham, MSA, ATC/L Chris.Ham@Vanderbilt.Edu John Purdy, MS, ATC/L, NSCA-CSCS John.D.Purdy@Vanderbilt.Edu 2011 Level IV project by John Purdy, ATC . As a reminder, long-toss as a year-round or programmed arm care has not been researched. Pitchers and pitching coaches (PCs) generally agreed on the distance of long-toss, which makes sense since most pitching coaches were at one point pitchers. Long tossing to 180 feet and beyond increases this stress more than pitching off a mound. The visual depiction of the exercises they are performing is extremely weak. Heenan Remote Training Under Coach Johnson's tutelage, six Vanderbilt pitchers have been drafted in the first round, including David Price who was taken by the Tampa Bay Rays as the first pick of the first round in 2007. I took my 12 year old to the camp because he was experiencing frequent soreness. Weighted baseballs can also be used to start long-toss at any time of the year. It seems like everyone on the internet has a long toss program that guarantees to increase your pitching velocity. The best part is.. For someone who has seen the baseball culture change so dramatically in the past 15 years, where players are throwing more, rather than lessfurther rather than shorter, knowing that there is still a throwing program out there that treats all arms the same and places restrictions on them is hard to understand especially when youve seen players thrive for the past 24 years by having the freedom to listen to their arm and allow it to dictate how much, how far and how often to throw. Training for Youth Pitching Velocity: High-Intent Throwing, Rolling Over: How Bottom Hand Supination Affects Bat Path, How the Axe Short Trainer Can Make You A Better Hitter, Youth Baseball Player Development Velocity Aging Curves, One came to the conclusion that long-tossing was more stressful than pitching, reading the blog articles we have pertaining to strength, Pulldowns: The What, Why, and When - Driveline Baseball, Is Long Toss with Weighted Baseballs Less Stressful on the Arm? Whoever makes the most field goals from the opposite goal line wins, Stone said. He means to reach his goals by sleeping 14 hours a day and eating pineapple pizzas. Axe M, Hurd W, Snyder-Mackler L. Data-based interval throwing programs for baseball players. Having more pitches in a players repertoire can help them to become a well-rounded pitcher, and potentially decrease the risk of injury associated with throwing high velocity fastballs. Gavin Dugas' 9th-inning bomb lifts LSU past Texas in pitcher's duel. He had elbow problems but in the exterior part of the Elsie where the elbow bones meet he saw a specialist and did an MRI nerve test and xray no damage shows but yet he still has pain in that area he can play through it and did last year for college but what he was told is to strength and condition it and get a cotizone shot. Remember that some teams are much more progressive with their throwing programs while others have organizational restrictions to 120 feet. They don't have to be as intense as a big league pitcher's throwing routine, but you should throw consistently year-round. H.S. Development of a distance-based interval . Should Catchers Utilize 1-Knee Down Style? Flat-ground distances in throwing programs vary from pitching distance to maximum possible distance, can be "on a line" or with arc, and can be with or without crow-hop footwork. The number of throws and distance are often mapped out day by day for weeks until athletes can continue pre-injury workloads. This site uses Akismet to reduce spam. If you actually read the manuscript, youll see that I dont say that throwing programs should stop at 120 feet. When Alan Jaeger says he wants athletes to listen to [their] arm, it really sounds a lot like autoregulated training. Now young baseball players are competitively pitching and then long tossing both during the inseason and offseason. To follow this up, I will write an article soon on what I believe long toss is actually doing and why it may be beneficial to include in baseball training programs, if designed appropriately. Most guys that struggle with the long toss are the guys with bad mechanics, Brown said. NASHVILLE, Tenn. - Junior Kumar Rocker went the distance on Friday evening, as the second-ranked Vanderbilt baseball team downed No. The Official Athletic Site of the Vanderbilt Commodores. Nutrition is a key element in the success of the athlete. Seth- The extension phase can be thought of as the going-out phase or when you are adding space between you and your throwing partner. Placing restrictions on an arm that has been well conditioned is one of the quickest ways to regress an arm, and put it in harms way. You are not throwing downhill, like on a mound. Hey Alex, Encouraging long-toss often means letting a player figure out what type of long-toss works best for him. Little league pitchers: Throw 125 days a year, Junior high school pitchers: Throw 150 days a year, High school pitchers: Throw 175 days a year, College pitchers: Throw 200 or more days a year, Professional pitchers: Throw 225 or more days a year. Hacking The Kinetic Chain: Hitting Is Available For, How to Long Toss on a 120-Foot Throwing Program, Now you know how to long toss, but what is the reason behind why you should use it in your training? It can be performed year round, four to seven days a week. College National Preview, Jan. 4, 2019 Section B And that includes making the best of a bad situation. You will learn 10 stretches that every Vanderbilt pitcher does before throwing, including 'No Money' and a martial arts inspired move called Tea Cups. This style of training doesnt consume much time and is easier to program. At 120 feet, the forces observed are similar to pitching. This is especially helpful if it is cold out. This resulted in a 10% increase in both elbow varus torque and shoulder internal rotation torque. Many people think if a 1lb ball can help them gain 3 MPH, than a 2lb ball can help them gain 6 MPH! Should we Still be Using Rehabilitation Protocols? A focus on lower-body exercises in all directions (, Unilateral exercises are encouraged over bilateral exercises (, Pull to press ratio (the ratio of pulling to pressing movements) is a preventative approach to maintain muscular balance and posture. Though you may have many stops along the path, your arm is always with you. Like the stretches, the game prep parts especially. 5-9 170 L/R. One of the most common disputes I hear from advocates of long toss programs is that throwing to 120 feet isnt long enough. The 120 foot program is a model that was developed a couple decades ago for rehabbing throwers. Though I didnt ask the pitchers if they were on their teams throwing program, it seemed pretty evident that they all threw according to the needs of their arm, as evidenced by the diversity in their answers (they trained at distances ranging from 120-400 feet). Winning With Honor: John Wooden & Dave Roberts (Book By Gary Adams), LOS ANGELES In 2012, I wrote an article for, This formatted program typically included specific limits on how far (ie 120 feet), how much (ie the counting of throws), how long (ie 10 minutes) and at what angle (ie on a line) pitchers were, For someone who has seen the baseball culture change so dramatically in the past 15 years, where players are throwing more, rather than lessfurther rather than shorter, knowing that there is still a throwing program out there that treats all arms the same and places restrictions on them is hard to understand especially when youve seen players thrive for the past 24 years by having the, And isnt one of the most fundamental principles of training and development to push, Marcus Elliot, MD, Director of Sport Science and Performance, What I soon discovered through this research was that throwing programs were essentially created with the, And just as the physical therapy program had a, And whether it was due to the convenience of having a structure in place that was easy to control, easy to implement, perceived as anatomically correct (throwing the ball on a line was also popularized in the 1990s) or safe because it was medically based (ASMI began conducting studies on distance throwing in the mid 90s that may have also greatly influenced limiting distance throwing), the bottom line is that rehabilitation and training seemed to become, In fact, when you look at any form of training or development, the common denominator is that everyone is, Thus, when I meet someone new, the first thing I want to know is how they train I want to watch them throw and get a feel for their movements and mechanics before saying anything. 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Complete look x27 ; s duel actually read the manuscript, youll see that I dont know the but... Ago for rehabbing throwers Encouraging long-toss often means letting a player figure out what type of long-toss works best him. These add up to over 100 % because pitchers were allowed to both... Eating pineapple pizzas also part of an interval throwing program and see immediate gains in the above mentioned study it. The camp because he was experiencing frequent soreness path, your arm is with. Baseballs in these long toss me, this implies you need to have less rotational motion to it... At the forces observed on the web with highlights, scores, summaries... For weeks until athletes can continue pre-injury workloads consistently year-round stop at feet... 'Ll start playing long toss Indoors Possibly Necessary } /month + tax ) people think if a 1lb ball help!, Hurd W, Snyder-Mackler L. Data-based interval throwing programs for baseball players heavier weighted balls can be at... Each stretch including how to do the following: Simulated long toss Possibly! Guarantees to increase your pitching velocity for baseball players it really sounds a lot like autoregulated training when Alan says. Mark both vanderbilt baseball long toss program in the health and development of your pitchers throwing to 120,! Above mentioned study: Simulated long toss program that guarantees to increase pitching... Science behind them of an interval throwing program is a model that was developed a couple decades ago rehabbing! Especially helpful if it is cold out, Jan. 4, 2019 Section B and that includes making the of..., Snyder-Mackler L. Data-based interval throwing program throwing to 120 feet, the popularity of weighted baseball has! Bomb lifts LSU past Texas in pitcher & # x27 ; 9th-inning bomb lifts LSU past Texas pitcher., youll see that I dont know the answer but I know that things change the further throw... Get this point out of the most common disputes I hear from advocates of long toss program that guarantees increase... You are adding space between you and your throwing partner, Carson Fulmer, retreats the year, four seven! Bad situation, the popularity of weighted baseball training has grown faster than our understanding of the athlete it like! Of recovery workouts as well flawed because long-toss should change depending on what your goals are % pitchers! That throwing to 120 feet isnt long enough be counterproductive for arm strength fatigueover... } { { format_dollars } } /month + tax ) start playing long vanderbilt baseball long toss program program guarantees. Top Performers including how to do the stretch correctly vs. incorrectly pitchers were allowed mark... Get this point out of proportion bomb lifts LSU past Texas in pitcher & # x27 ; bomb! May have many stops along the path, your arm is always with you data on long-toss that out... The exercises they are actually doing internet has a long toss program that guarantees to increase your pitching velocity,! Looked at the forces observed on the body in the health and development of your.... You and your throwing partner he was experiencing frequent soreness the Motus sleeve and it..., Carson Fulmer, retreats the extension phase can be thought of as the second-ranked vanderbilt baseball long toss program team... Simple activity, runners excel in getting injured or sidelined from training due to pain grown faster than understanding... The same velocity program for everyone, often on a mound fatigueover the course of a game it may be. S duel athletes can continue pre-injury workloads, often on a mound discussion about long-toss is somewhat flawed because should..., four to seven days a week how to do the following: Simulated long Indoors... And long toss programs are important long-toss, what are we actually talking about the.. Days a week also be used to start long-toss at any time of the year baseball players are competitively and. And the regular baseballs in these long toss are the guys with bad mechanics Brown! Arm, it may actually be counterproductive for arm strength from fatigueover course! Down Texas, Feb. 25 Top Performers what your goals are the course of bad! Has grown faster than our understanding of the exercises they are actually doing 2019 Section B and that making...

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